Weigh In record (no journal entry) for 26 October 2018
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2931 kcal
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Fat: 53.97g | Prot: 218.40g | Carbs: 196.22g.
Breakfast: Paneangeli Lievito Vanigliato per Dolci, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Fagiolini Bolliti, Aceto, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Patate al Forno, Polenta, Sciropppo o Liquore, Caffè (Espresso), Vino Rosso da Tavola, Salsiccia di Maiale, Pane per Ripieno, Uovo, Esselunga Misto Funghi Trifolati, Bollito di Pollo. Snacks/Other: Caffè Espresso, Milbona Skyr Frutta, Banana. more...
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2644 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 11 hours and 10 minutes, Resting - 3 hours and 48 minutes, Sleeping - 7 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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