Weigh In record (no journal entry) for 26 October 2018
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1440 kcal
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Fat: 56.72g | Prot: 40.21g | Carbs: 93.92g.
Breakfast: Espresso Coffee, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Cihan-Ser Eski Kaşar, Herbal Tea. Lunch: Katmer, Lentil Soup, Sütaş Ayran, Turkish Pizza. Dinner: Mandalina. Snacks/Other: Singleton Whiskey. more...
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Gaining 4.9 kg a Week
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cihanulusoy's Weight History
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