Weigh In record (no journal entry) for 26 October 2018
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76 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2232 kcal
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Fat: 76.89g | Prot: 88.88g | Carbs: 297.00g.
Breakfast: Hohes C Milde Orange, Kaufland Granatapfelkerne, Marlene Blütenhonig Goldklar, My Muesli Apfel Macadamia Zimt Granola, Favorina Butter-Mandel-Stollen, REWE Feine Welt Lachstartar, Baguette, Kaffee mit Milch. Lunch: Grillido Rind & Chili, Aldi Snack Paprika, Weich Gekochtes Ei. Dinner: My Muesli Superfruit Riegel, Obstsalat, Chiquita Banane. Snacks/Other: Walnüsse, Power System High Protein Bar Bananen Geschmack, Nu3 Oat Energy Bar. more...
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Losing 2.8 kg a Week
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