Weigh In record (no journal entry) for 26 October 2018
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77.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1645 kcal
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Fat: 14.85g | Prot: 218.65g | Carbs: 133.58g.
Breakfast: Biotech USA Iso Whey Zero, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Kölln Kernige Haferflocken, Alesto Kalifornische Pflaumen. Lunch: King's Crown Junge Erbsen mit Möhrchen, Putenbrust Fleisch, Peak Glucofast, Body & Fit Muscle Protect. Dinner: Eiklar, Body & Fit Micellar Casein Perfection. Snacks/Other: Beste Ernte Spargelabschnitte, Peak Whey Selection Cookies & Cream, Body & Fit Micellar Casein Perfection, Eiklar. more...
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2900 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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