Weigh In record (no journal entry) for 27 October 2018
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91 kg
Lost so far: 21.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1032 kcal
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Fat: 36.13g | Prot: 60.43g | Carbs: 120.20g.
Breakfast: Herbalife Afresh, Herbalife Shake. Lunch: Mango Shake, Kissan Tomato Ketchup, KFC Hot and Crispy Chicken. more...
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Losing 1.0 kg a Week
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