Weigh In record (no journal entry) for 27 October 2018
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1798 kcal
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Fat: 60.37g | Prot: 47.54g | Carbs: 96.52g.
Breakfast: Vedatbey Fermente Sucuk, Tahsildaroğlu Dil Peyniri, Cihan-Ser Eski Kaşar, Espresso Coffee, Marmarabirlik Siyah Zeytin, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Cabernet Sauvignon Wine , Whole Wheat Pasta with Meat Sauce. Dinner: Singleton Whiskey. Snacks/Other: Mandalina, Nar. more...
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Losing 2.8 kg a Week
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cihanulusoy's Weight History
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