Weigh In record (no journal entry) for 27 October 2018
|
75.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
2022 kcal
|
Fat: 72.35g | Prot: 128.51g | Carbs: 198.86g.
Breakfast: Kaffee mit Milch. Lunch: Grandessa Kirschmarmelade, Burger Das Landknäcke mit Milch, Leichter Genuss Ketchup, REWE Feine Welt Lachstartar, Ciabatta. Dinner: Kiwi, REWE Birne Abate Fetel, Aldi Bio Gemüsesuppe mit Rindfleisch. Snacks/Other: Seeberger Nussmischung, Alpro Bio Kokosnuss, My Muesli Superchocmusli, Grillido Chicken Chips, Grillido Rind & Chili, Power System High Protein Bar Bananen Geschmack, My Muesli Berry-White-Choc-Müsli, Alpro Soya Mandelmilch Ungesüßt, Grillido Rind & Chili. more...
|
|
2446 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Mal sehen, wo sich das einpendelt 🤔
27 Oct 18 by member: H.M.K.2
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|