Weigh In record (no journal entry) for 28 October 2018
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2987 kcal
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Fat: 114.83g | Prot: 81.57g | Carbs: 123.17g.
Breakfast: City Farm Organik Yer Fıstığı Ezmesi, Tahsildaroğlu Dil Peyniri, Espresso Coffee, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar. Lunch: Avocados , Badem, Yeşil Zeytin. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Cabernet Sauvignon Wine . Snacks/Other: Singleton Whiskey, Singleton Whiskey, Budweiser Fıçı Bira, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina, Elma. more...
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steady weight
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cihanulusoy's Weight History
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