Weigh In record (no journal entry) for 28 October 2018
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1717 kcal
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Fat: 147.70g | Prot: 76.94g | Carbs: 15.80g.
Breakfast: Fried Egg, Coffee, Kerrygold Pure Irish Butter, Owens Original Pork Sausage Patties. Dinner: Trader Joe's Garlic & Herb Butter, Cooked Mushrooms, Cooked Asparagus (from Fresh), Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Kerrygold Pure Irish Butter, Ile de France Brie Bites, Coffee, Pecan Nuts. more...
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Gaining 2.4 kg a Week
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