Weigh In record (no journal entry) for 28 October 2018
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111.6 kg
Lost so far: 31.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1107 kcal
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Fat: 55.65g | Prot: 47.40g | Carbs: 119.02g.
Breakfast: Tim Hortons Steeped Tea with Cream (Large), Peanut Butter, Toasted Rye Bread. Dinner: Butter , Rye Bread , Cappuccino, Halo Top Birthday Cake , Stouffer's Shrimp Alfredo. more...
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Losing 1.0 kg a Week
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bharding's Weight History
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