Weigh In record (no journal entry) for 29 October 2018
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73 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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3178 kcal
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Fat: 97.98g | Prot: 120.85g | Carbs: 448.21g.
Breakfast: İçim Rahat, Eti Lifalif Yulaf Ezmesi, Salatalık, Canbis Karabuğday Patlağı (oz), Haşlanmış Yumurta, Yumurta Beyazı, Yeşil Zeytin. Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Yayla Siyah Pirinç, Zeytinyağı. more...
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Gaining 0.6 kg a Week
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CL-DeepMan's Weight History
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