Weigh In record (no journal entry) for 29 October 2018
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2324 kcal
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Fat: 86.44g | Prot: 93.69g | Carbs: 70.21g.
Breakfast: Tahsildaroğlu Süt Damlası, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Eski Kaşar, Espresso Coffee, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Marmarabirlik Siyah Zeytin. Dinner: Tulum Peyniri, Karışık Yeşil Salata, Rakı, Çinekop. Snacks/Other: Eti Aşk Tadında Fındıklı, Singleton Whiskey, Eti Browni Çikolatalı Fındıklı Kek, Tangerine. more...
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steady weight
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cihanulusoy's Weight History
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