Weigh In record (no journal entry) for 28 October 2018
|
77 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1641 kcal
|
Fat: 13.62g | Prot: 225.99g | Carbs: 127.48g.
Breakfast: Biotech USA Iso Whey Zero, Alesto Kalifornische Pflaumen, Kölln Kernige Haferflocken, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: UNO Pizza Gemischter Salat, Hähnchenbrust Fleisch, Peak Glutamin, Body & Fit Muscle Protect, Peak Glucofast. Dinner: Eiklar, Body & Fit Casein Coockis. Snacks/Other: BSN Amino X, Penny Markt Feine Junge Brechbohnen, Eiklar, Body & Fit Micellar Casein Perfection. more...
|
|
3068 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Stairs (Climbing Stairs) - 35 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|