Weigh In record (no journal entry) for 29 October 2018
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111.1 kg
Lost so far: 31.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1121 kcal
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Fat: 49.36g | Prot: 59.68g | Carbs: 116.86g.
Breakfast: Dairyland 1% Cottage Cheese, Bananas, Coffee with Cream. Lunch: Stouffer's Shrimp Alfredo. Dinner: Mary Brown's Big Mary Sandwich. more...
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Losing 3.2 kg a Week
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bharding's Weight History
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