H.M.K.2's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

77 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1411 kcal

Fat: 48.93g | Prot: 32.01g | Carbs: 210.71g. Breakfast: My Muesli Müslidrink Apfel-Banane, My Muesli Paleo Kokos Riegel. Lunch: Gemischter Salat mit Dressing, Dinkelbrot, Banane, Marlene Blütenhonig Goldklar, My Muesli Apfel Macadamia Zimt Granola, MinusL Schokopudding. Dinner: Saladinettes Babykarotten. Snacks/Other: Tee, Nu3 Oat Energy Bar. more...

1912 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 29 Oct 18

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H.M.K.2's Weight History