Weigh In record (no journal entry) for 29 October 2018
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49 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1673 kcal
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Fat: 51.76g | Prot: 117.35g | Carbs: 181.15g.
Breakfast: Banana, Iper Bran Flakes Fiocchi di Frumento Integrali, Milbona Skyr Vaniglia . Lunch: Mutti Pomodorini Dolci, Aia Macinato di Fesa di Tacchino, Prosciutto Cotto, Morato Pane Integrale American Sandwich, Uovo (Intero), Piattoni, Biovita Cous Cous Integrale. Dinner: Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Citterio Prosciutto Crudo, Céréal Gallette di Riso Integrale, Carote Cotte, Zucchine Cotte, Rummo Pasta di Lenticchie Rosse e Riso Integrale. Snacks/Other: Activia Zero Kiwi, Nocciole, Clementine. more...
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Losing 0.1 kg a Week
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melabella77's Weight History
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