Weigh In record (no journal entry) for 30 October 2018
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2456 kcal
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Fat: 82.34g | Prot: 129.50g | Carbs: 306.94g.
Breakfast: Aldi Sushi-Box, Stockmeyer Leberwurst Fein, Kaffee mit Milch, Chiquita Banane. Lunch: Schwartau Schokosauce, Maki Gurke, Lachs Maki, Gebackene Banane, Mucci Feine Eis-Krokant-Kugeln, Baguette, Escal Cocktail Shrimps, Lidl Gemischter Salat mit Dressing, Pangasiusfilet, My Muesli Superfruit Riegel, Banane. Dinner: Grillido Rind & Chili, Chiquita Banane. Snacks/Other: Granny Smith Äpfel, My Muesli Cranberry Pistazie Riegel, Power System High Protein Bar Cocos, Mandarine, Gebackene Banane, Banane, Power System High Protein Bar Cocos. more...
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2512 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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