Weigh In record (no journal entry) for 30 October 2018
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1233 kcal
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Fat: 34.91g | Prot: 70.37g | Carbs: 159.64g.
Breakfast: Müller Reine Buttermilch, Banane. Lunch: Ja! Kräuterbaguette, Basmati-Reis (Gekocht), Florette Feldsalat, Tomaten, Gelbe Paprika, Möhren, Römersalat, Aldi King Prawns. Dinner: Line 8 Käseecken, Landbäckerei Weizenmischbrot. Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer. more...
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Losing 2.1 kg a Week
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 Comments
30 Oct 18 by member: Levka...
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30 Oct 18 by member: Büffetsau
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Guten Morgen... Wünsche euch einen tollen Tag und fliegt nicht weg bei dem Wind 😂
30 Oct 18 by member: dornfelder09
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dornfelder09's Weight History
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