Weigh In record (no journal entry) for 30 October 2018
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75.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1648 kcal
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Fat: 13.77g | Prot: 313.42g | Carbs: 55.63g.
Breakfast: Sprehe Hänchen Brust-Filets, Biotech USA Iso Whey Zero, Body & Fit Muscle Protect, Kölln Kernige Haferflocken, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Peak Glutamin, Body & Fit Micellar Casein Perfection, Biotech USA Iso Whey Zero, Eiklar. Dinner: Eiklar, Eiklar, Body & Fit Micellar Casein Perfection. Snacks/Other: XXL Nutrition Whey Delicious, Body & Fit Micellar Casein Perfection, Eiklar. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 24 minutes, Sleeping - 21 hours and 36 minutes. more...
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Losing 4.6 kg a Week
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dirkmeister83's Weight History
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