Weigh In record (no journal entry) for 30 October 2018
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81.9 kg
Lost so far: 7.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1470 kcal
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Fat: 124.75g | Prot: 53.61g | Carbs: 47.18g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Green Tea. Lunch: Trader Joe's Persian Cucumber, Ile de France Brie Bites, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Dinner: Great Value Buttermilk Ranch Dressing, Bacon, Tomatoes, Earthbound Farm Romaine, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Rocky Mountain Chocolate Factory Sugar Free Milk Chocolate, Pecan Nuts. more...
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Losing 0.3 kg a Week
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