Weigh In record (no journal entry) for 30 October 2018
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110.7 kg
Lost so far: 32.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1140 kcal
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Fat: 66.33g | Prot: 40.17g | Carbs: 107.75g.
Breakfast: Craisins, Almonds , Cheese, Selection Mixed Fruit Blend, Coffee with Cream. Lunch: Cobb Salad with Dressing. Dinner: Cheesecake , Kraft Smooth Peanut Butter, Rye Bread. more...
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Losing 3.2 kg a Week
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bharding's Weight History
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