Weigh In record (no journal entry) for 31 October 2018
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2546 kcal
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Fat: 57.14g | Prot: 293.26g | Carbs: 202.18g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pomodori, Aia Aequilibrium Petto di Pollo al Forno, PanBauletto Integrale. Snacks/Other: Gatorade Active Water+, Biotech USA Zero Bar Chocolate Coconut, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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3610 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Boxing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 51 minutes, Resting - 4 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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