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23,3
56,3
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54.6 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1425 kcal
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Fat: 45.11g | Prot: 57.65g | Carbs: 196.50g.
Breakfast: Selex Confettura Extra di Fichi, Pascoli Italiani Latte Parzialmente Scremato UHT, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Fragole, Kiwi, Olio Extra Vergine di Oliva, Pane Bianco, Coscia di Pollo (Arrosto o Cotta). Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Conad Riso Basmati. Snacks/Other: Marshmallow. more...
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Gaining 2.8 kg a Week
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valel_82's Weight History
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