Weigh In record (no journal entry) for 31 October 2018
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1521 kcal
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Fat: 57.87g | Prot: 89.48g | Carbs: 157.34g.
Breakfast: Himbeeren, Heidelbeeren, Ja! Deutscher Gouda, Linessa Light Gourmet-Rohschinken, Milbona Skyr Vanille, Aldi Sonnenblumenkernbrot. Lunch: Schafskäse, Gemischter Salat mit Dressing, Landjunker Puten-Ministeaks, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Red Bull Energy Drink, KitKat Mini, Storck Knoppers Mini. more...
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Gaining 0.4 kg a Week
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