Weigh In record (no journal entry) for 31 October 2018
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2735 kcal
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Fat: 76.38g | Prot: 186.34g | Carbs: 319.85g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Enerzona Frollini alla Vaniglia, Todis Bresaola (le Fette Pronte), Colle Maggio Grana Padano Grattugiato, Pedon 7 Cereali. Dinner: Jaus Pane 4 Cereali, Cavolfiore, Uovo, Albume d'uovo, Philadelphia Philadelphia Light, Enerzona Frollini alla Vaniglia. Snacks/Other: Enerzona Frollini alla Vaniglia, Hero Barretta, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Fiorentini Gallette di Segale, Net Integratori VB Bar 25. more...
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steady weight
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Emiliano Ferrari's Weight History
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