Weigh In record (no journal entry) for 31 October 2018
|
77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1783 kcal
|
Fat: 56.02g | Prot: 95.58g | Carbs: 217.89g.
Breakfast: Kiwi, Brombeermarmelade, Burger Das Landknäcke mit Milch, TiP Leberwurst Fein, Aldi Bio Schnittkäse, Nutricia Fortimel Compact, My Muesli Berry-White-Choc-Müsli. Lunch: Kaffee mit Milch. Dinner: Birnen, Grillido Rind & Chili. Snacks/Other: Grillido Chicken Chips, Burger Landknäcke Sesam, My Muesli Superfruit Riegel, Kiwi, Chiquita Banane, Power System High Protein Bar Schoko. more...
|
|
2472 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 15 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|