Weigh In record (no journal entry) for 01 November 2018
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1847 kcal
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Fat: 83.14g | Prot: 76.84g | Carbs: 93.43g.
Breakfast: Bitkisel Çay, Sahanda Yumurta, Karper Üçgen Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Marmarabirlik Siyah Zeytin, Espresso Kahve. Lunch: Dana Eti, Mercimek Çorbası, Patates Kızartması. Snacks/Other: Singleton Whiskey, Eti Pastamia, Twix Twix. more...
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steady weight
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cihanulusoy's Weight History
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