dirkmeister83's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

75.5 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1534 kcal

Fat: 32.28g | Prot: 305.04g | Carbs: 4.76g. Breakfast: Seefisch Seelachsfilet. Lunch: Body & Fit Muscle Protect, Seefisch Seelachsfilet. Dinner: Seefisch Seelachsfilet. Snacks/Other: Nixe Thunfisch Filets In Eigenem Saft Und Aufguss, Rügenfisch Pfeffer Makrelenfilets. more...

2176 kcal

Exercise: Bicycling (slow) - 18/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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dirkmeister83's Journal, 01 Nov 18

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