Weigh In record (no journal entry) for 02 November 2018
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1875 kcal
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Fat: 79.29g | Prot: 82.12g | Carbs: 207.95g.
Breakfast: Qi2 Protein Coffee (330ml). Lunch: Aldi Volles Korn Hell, Landjunker Hähnchenschenkel, Bratensoße, Werner's Klöße Halb und Halb. Dinner: Mandarine, Chiquita Banane, Chiquita Banane. Snacks/Other: Milka Toffee Ganznuss, Kaffee mit Milch, Nu3 Oat Energy Bar. more...
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2475 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours and 5 minutes. more...
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Gaining 7 kg a Week
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