Weigh In record (no journal entry) for 02 November 2018
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80.7 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1514 kcal
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Fat: 115.42g | Prot: 75.49g | Carbs: 46.19g.
Breakfast: Simple Truth Organic Coconut Oil, Egg, Spectrum Organic Ground Flaxseed, Avocados. Dinner: Uno Chicago Grill Wedge Salad, Boston Market Creamed Spinach, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate. more...
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Losing 1.4 kg a Week
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