Weigh In record (no journal entry) for 03 November 2018
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77 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2101 kcal
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Fat: 110.28g | Prot: 75.57g | Carbs: 192.94g.
Breakfast: Frankenland Top, My Muesli Apfel Macadamia Zimt Granola, Marlene Blütenhonig Goldklar, Aldi Volles Korn Hell, Bratensoße, Landjunker Hähnchenschenkel, My Muesli Cranberry Pistazie Riegel, Kaffee mit Milch. Lunch: Milbona Schlagsahne, Reichhaltiges Vanilleeis, Himbeeren. Dinner: Snack Time Frische Baby Karotten, Marlene Blütenhonig Goldklar. Snacks/Other: Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen. more...
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2471 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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