Weigh In record (no journal entry) for 03 November 2018
|
84.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1602 kcal
|
Fat: 62.19g | Prot: 86.59g | Carbs: 170.06g.
Breakfast: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Urap. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Oishi Poppy Pop, You C1000 Orange Water, Garam, Tepung Putih, Tahu Goreng, Tempe Kobe(Kobe 60G). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxdxxexx's Weight History
|