Weigh In record (no journal entry) for 03 November 2018
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72.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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4261 kcal
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Fat: 23.25g | Prot: 74.55g | Carbs: 899.26g.
Breakfast: Wild U Real Bio Würfel. Lunch: Seeberger Blaue Weinbeeren, Oryza Natur Reis, Gutbio Mangostrucke Getrocknet. Snacks/Other: Bio Sonne Bio-Reiswaffeln Amaranth, Farmer's Snack Ananas-Ringe. more...
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Losing 9.1 kg a Week
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dirkmeister83's Weight History
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