Weigh In record (no journal entry) for 03 November 2018
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1764 kcal
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Fat: 63.22g | Prot: 149.75g | Carbs: 148.04g.
Breakfast: Quaker Oats, Smooth Peanut Butter (without Salt), Dried Whole Sesame Seeds, Low Fat Milk, Egg, Hot Water. Lunch: Ghee, Quark, Spinach, Egg (Whole), Egg White, Mothbeans (Mature Seeds). Dinner: Mackerel, Ghee, Quark. Snacks/Other: Sugarcane Juice, Muscle Blaze Raw Whey Protien, Egg (Whole), Egg White, Beetroot. more...
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Gaining 1.1 kg a Week
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sagar_m5's Weight History
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