Weigh In record (no journal entry) for 03 November 2018
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1643 kcal
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Fat: 25.70g | Prot: 54.94g | Carbs: 184.46g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Marena Bratkartoffeln mit Speck und Zwiebeln, Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: Dornfelder, Dornfelder, Mineralwasser, Beck's Bier (500ml). more...
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Losing 0.3 kg a Week
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Hamlet1334's Weight History
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