Weigh In record (no journal entry) for 03 November 2018
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55 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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802 kcal
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Fat: 26.04g | Prot: 53.88g | Carbs: 95.16g.
Breakfast: Sawo, Quaker Instant Oatmeal, HiLo Hilo Teen Chocolate. Lunch: Telur Rebus, Ampela, Sawi Dimasak (dari Segar), Ikan, Tempe, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rujak. more...
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1884 kcal
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Exercise:
Badminton - 20 minutes, Fitness Training (Workout) - 20 minutes, Mowing Lawn - 20 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Hanging Laundry - 20 minutes, Sleeping - 6 hours and 44 minutes, Resting - 15 hours and 18 minutes, Pedalling - 35 minutes. more...
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steady weight
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