Weigh In record (no journal entry) for 04 November 2018
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2936 kcal
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Fat: 70.45g | Prot: 208.40g | Carbs: 360.60g.
Breakfast: Buitoni Fette Biscottate Integrali, Hero Confettura Extra di Pesche, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Philadelphia Philadelphia Active, Enerzona Frollini alla Vaniglia, Fiorentini Gallette di Segale, Philadelphia Philadelphia Light, Todis Bresaola (le Fette Pronte). Dinner: Hero Marmellata Light Fragole, Spinaci, Ferrari GranMix Classico, Enerzona Frollini alla Vaniglia, Olympus Yogurt Greco Naturale 0%, Fettina di Vitello, Scalogno o Cipollotti, Zucchine, Zafferano, Gallo Riso Blond. Snacks/Other: WHY Biscotti Proteici, Gran Casale Grana Padano, Buitoni Fette Biscottate Integrali, Net Integratori VB Bar 25, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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