Weigh In record (no journal entry) for 04 November 2018
|
77.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
2511 kcal
|
Fat: 107.50g | Prot: 102.12g | Carbs: 266.80g.
Breakfast: My Muesli Superfruit Riegel, Gemischter Salat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Schweineschnitzel, Ja! Cornichons, Burger Landknäcke Sesam, Lidl Lyoner. Lunch: Grillido Rind & Chili, Burger Das Landknäcke mit Milch, Alpro Bio Kokosnuss, My Muesli Berry-White-Choc-Müsli, Seeberger Nussmischung, Power System High Protein Bar Schoko. Dinner: Heineken 0.0. Snacks/Other: Apfel, Favorina Butter-Mandel-Stollen. more...
|
|
2537 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 55 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|