Weigh In record (no journal entry) for 05 November 2018
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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691 kcal
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Fat: 17.04g | Prot: 25.65g | Carbs: 111.90g.
Breakfast: Havuçlu Kek, Muz. Lunch: Kızarmış Beyaz Ekmek, Lahmacun, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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