Weigh In record (no journal entry) for 05 November 2018
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66.3 kg
Lost so far: 7.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1405 kcal
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Fat: 57.75g | Prot: 90.28g | Carbs: 136.30g.
Breakfast: Milbona Latte di Soia, Bulk Powders Pure Whey Protein, Mila Skyr Mirtillo Nero. Lunch: Uncle Ben's Nacho Chips, Buitoni Crostini con Farina Integrale , Parmareggio Parmareggio Snack, Lattuga Iceberg (Include Tipi Crisphead), Coop Olio Extravergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Mela, Uovo Sodo, Zucca, Almaverde Bio Tofu Naturale. Snacks/Other: Clementine. more...
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Losing 11.9 kg a Week
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Alexel17's Weight History
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