Weigh In record (no journal entry) for 05 November 2018
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1120 kcal
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Fat: 35.07g | Prot: 33.48g | Carbs: 170.73g.
Breakfast: Banane. Lunch: 1001 Delights Gefüllte Paprika mit Reis, Basmati-Reis (Gekocht). Dinner: Tomaten, Roggenvollkornbrot, Avocado, Spiegelei ohne Fett. Snacks/Other: Clementinen. more...
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Gaining 1.4 kg a Week
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dornfelder09's Weight History
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