Weigh In record (no journal entry) for 05 November 2018
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110.4 kg
Lost so far: 32.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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976 kcal
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Fat: 40.03g | Prot: 47.26g | Carbs: 108.50g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Tangerines (Mandarin Oranges) , Coffee, Coffee with Cream. Lunch: Great Value Dried Cranberries, McDonald's Egg McMuffin, Cheddar Cheese. Dinner: French Toast with Butter . more...
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Losing 0.3 kg a Week
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bharding's Weight History
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