H.M.K.2's Journal, 05 Nov 18

H.M.K.2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2018

77.2 kg Lost so far: 15.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1989 kcal

Fat: 66.82g | Prot: 80.56g | Carbs: 252.15g. Breakfast: Alpro Bio Kokosnuss, Nu3 Oat Energy Bar, Seeberger Nussmischung, My Muesli Berry-White-Choc-Müsli. Lunch: Grillido Rind & Chili, Burger Das Landknäcke mit Milch, Ernte Krone Gewürzgurken, Ternäben Forellenfilets. Dinner: Heineken 0.0. Snacks/Other: Müller Frucht Buttermilch Erdbeere, My Muesli Cranberry Pistazie Riegel. more...

1898 kcal

Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

steady weight

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

H.M.K.2's Weight History

View Complete History

H.M.K.2's Journal, 05 Nov 18

Submit a Comment

H.M.K.2's Weight History