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🤗
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70.6 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1413 kcal
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Fat: 72.75g | Prot: 75.41g | Carbs: 61.36g.
Breakfast: Soft Boiled Egg, Tahsildaroğlu Eski Kaşar, Cucumber (Peeled), Marmarabirlik Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Herbal Tea, Karper Üçgen Peynir. Lunch: Tavuk Kanadı Eti ve Derisi, Lahmacun, Ezogelin Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Elma. more...
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Losing 5.6 kg a Week
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cihanulusoy's Weight History
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