Weigh In record (no journal entry) for 06 November 2018
|
76.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
2874 kcal
|
Fat: 119.86g | Prot: 207.52g | Carbs: 218.48g.
Breakfast: Body & Fit Isolate Perfection, Alesto Kalifornische Pflaumen, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Handl Tyrol Schinken Chips, Kölln Müsli-Riegel Joghurt-Erdbeer, Grenade Carb Killa Dark Chocolate Mint, Pizza mit Fleisch und Gemüse. Dinner: Body & Fit Micellar Casein Perfection, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Griesson Cookies Classic, Oreo Keks, Kinder Schokolade, Burger King Warme Belgische Waffel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|