Weigh In record (no journal entry) for 06 November 2018
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2891 kcal
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Fat: 51.95g | Prot: 195.03g | Carbs: 393.57g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Curtiriso Riso Basmati, Gran Casale Grana Padano, Enerzona Frollini alla Vaniglia. Dinner: Ferrari GranMix Classico, Findus Pisellini Primavera, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Petto di Pollo, Carne. Snacks/Other: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Philadelphia Philadelphia Light, Todis Bresaola (le Fette Pronte), Olympus Yogurt Greco Naturale 0%, Curtiriso Riso Basmati. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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