Weigh In record (no journal entry) for 07 November 2018
|
74 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
3104 kcal
|
Fat: 93.85g | Prot: 156.90g | Carbs: 399.24g.
Breakfast: Canbis Karabuğday Patlağı (oz), Yumurta Beyazı, Haşlanmış Yumurta, Salatalık, Yeşil Zeytin, İçim Rahat, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Arbella Makarna, Zeytinyağı. more...
|
Gaining 0.8 kg a Week
|
|
CL-DeepMan's Weight History
|