Weigh In record (no journal entry) for 07 November 2018
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2974 kcal
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Fat: 77.29g | Prot: 226.73g | Carbs: 316.37g.
Breakfast: Body & Fit Isolate Perfection, Kölln Kernige Haferflocken, Hanf Proteine, Kalifornische Pflaumen, Curcuma Pulver, Macs Pulver. Lunch: Alpro Sojajoghurt - Limette-Zitrone, Body & Fit Micellar Casein Perfection, Kellogg's Choco Krispis, Eiklar, Crownfield Cornflakes, Peak Glutamin, Olimp Iso Plus, Aldi Whey Protein Drink Vanille. Dinner: Body & Fit Muscle Protect, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Gut & Günstig Körniger Frischkäse, Hengstenberg BBQ Kraut By Mildessa, Dinkelbrötchen, Edeka Süßkartoffel Wedges, Aldi Irische Angus Burger. more...
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2956 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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dirkmeister83's Weight History
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