Weigh In record (no journal entry) for 07 November 2018
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1985 kcal
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Fat: 72.85g | Prot: 83.27g | Carbs: 218.14g.
Breakfast: Delisse Déli'light, Café, Pommes, Graines de Chia Séchées, Terres et Céréales Bio Flocons d'avoine Complets. Lunch: Baguette, Frites Faits Maison, Café, Tomates, Salade Verte, Père Dodu Palets Fromagers Camembert, Leffe Bière, Carbonade Flamande. Dinner: Nestlé Yaos le Yaourt A la Grecque, le Potager d'antan Potages d'oignons Bio, Pain Complet, Herta Blanc de Poulet, Raynal et Roquelaure Quinoa et Lentilles à la Provencale. more...
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Gaining 0.7 kg a Week
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