Weigh In record (no journal entry) for 08 November 2018
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1626 kcal
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Fat: 51.04g | Prot: 98.69g | Carbs: 186.58g.
Breakfast: Pommes, Graines de Chia Séchées, Terres et Céréales Bio Flocons d'avoine Complets, Delisse Deli'light Fromage Blanc aux Fruits 0%, Café. Lunch: Salade de Fruits, Picard Poêlée de Légumes Verts, Semoule Cuite, Bar. Dinner: Tradilège Jambon Supérieur, Auchan Cheesy Fondu à l'emmental, St Hubert Oméga 3, Bridélice Crème Fraîche 15%, Harry's Pain de Mie Extra Moelleux, Danone Light & Free Pêche Fruit de la Passion. Snacks/Other: Café. more...
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Gaining 3.5 kg a Week
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